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Along with its effect on psychological and physical wellness, our body clock plays a significant role in our immune system function. Research studies have revealed that disruptions to our interior body clock can damage our immune feedback, making us a lot more at risk to diseases and infections. By ensuring that our circadian rhythm is effectively regulated, we can reinforce our immune system and much better protect versus pathogens. This is specifically vital throughout times of heightened stress and anxiety or when our bodies are subjected to environmental toxins that can compromise our immune feature.
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